The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).
Is fried rice or noodles healthier?
Basically they are both sources of carbohydrates. As a comparison, 100 grams of white rice contains 175 calories. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). So for the same amount (eg: 100 grams) noodles will contribute higher calories.
Is chicken chow mein healthier than chicken fried rice?
Fried rice has 50 per cent more calories than plain. Still not a top choice if you’re trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one).
Which has more calories lo mein or fried rice?
White rice: Even plain steamed rice can add more than 420 carb-packed calories to any entrée. Fried rice: An order adds more than 1,200 calories. Lo mein and chow mein: Each pack in about 1,000 high-fat, high-carb calories per plate.
Is rice or noodles healthier from Chinese?
Steamed or boiled rice is healthier for many reasons, not least because noodles tend to be cooked in sauce. Fried rice will also often contain soy sauce or other flavour enhancers, so treat with caution.
Is chow mein healthy?
Like many other ethnic cuisines, Chinese food can be a healthy option if you know what to look for on the menu. Chow mein noodles prepared in light oil with lots of vegetables and lean protein is a great option that’s low in calories and high in nutrients.
Which is healthier lo mein or chow mein?
When it comes to how healthy these dishes are, Lo Mein certainly comes out on top, as Chow Mein is fried and therefore has a higher fat count. That said, both Lo Mein and Chow Mein will provide some source of fats, carbohydrates, and proteins if meat or seafood is added to the recipe.
What is the healthiest Chinese food takeout?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
- Hot and sour soup or egg drop soup. …
- Moo goo gai pan. …
- Beef and broccoli. …
- Chop suey. …
- Chicken and broccoli. …
- Baked salmon. …
- Happy family.
What is the best takeaway when on a diet?
Healthiest takeaway options
- Fish and chips. Battered cod: 444 calories | 28g fat. …
- Pizza. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice. …
- Chinese. Small container of egg fried rice: 679 calories | 17.9g fat. …
- Indian. Lamb rogan josh: 525 calories | 30.5g fat. …
- Burger and chips. …
- Burritos. …
- Sushi. …
What is the lowest calorie meal from a Chinese takeaway?
Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
How bad is fried rice?
You might want to think twice before eating fried or leftover rice, health experts say. That’s because some types of dry food, including rice and pasta, contain a bacterium called Bacillus cereus that produces a toxin when heated and left out too long, according to the Centers for Disease Control and Prevention.
Are rice noodles healthier than lo mein?
Rice noodles share a similar calorie and fat content in comparison to the Italian wheat noodle and northern Chinese Lo Mein. The most significant differences between the gluten free noodle and gluten noodle fall on the protein, vitamin, and mineral content.
What’s the difference between chow mein and lo mein?
In English, chow mein means fried noodles and lo mein translates to tossed or stirred noodles. Because both dishes are variations of noodles, the main difference in chow mein and lo mein lies in how the noodles are prepared. … Instead of getting stir-fried, the lo mein ingredients are lightly mixed and tossed.
Is takeaway fried rice healthy?
Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.
Are Chinese noodles good for weight loss?
Summary: Instant noodles are low in calories, which could help decrease calorie intake. However, they are also low in fiber and protein and may not support weight loss or make you feel very full.
Are rice noodles good for weight loss?
Notably, they’re suitable for people with celiac disease or non-celiac gluten sensitivity. Rice noodles are low in fat and moderate in calories, making them a healthy option.